Social safety

This treatment is for you who feel physical or emotional discomfort in social situations. It could be tremors, blushing, heart palpitations or anxiety etc. We will start with increasing the autonomic nervous system´s ability to perceive safety via Safe and Sound Protocol, SSP.

Then we will use Mindfulness and Cognitive Behavioural Therapy to reinterpret bodily signals and be able to handle difficult emotions and bodily sensations.  

The treatment takes place in small groups of 5-6 persons or individually.