Let me assist you in regulating your nervous system and heal your emotional wounds
I offer psychotherapy in combination with nervous system regulation.
I use Safe and Sound Protocol, SSP, or Rest and Restore Protocol, RRP, to establish a regulated autonomic nervous system together with Schematherapy, Cognitive behavioral therapy and Mindfulness based interventions to handle difficult thoughts or emotions.
I want to be your support in your healing process
When the nervous system have the physical possibility to detect and feel safety, it changes the way we perceive the world and how we feel. That is a fundamental start for healing and understanding ourselves.